Workout, tap Recovery. Make note of that number. Dont obsess over. Age 9099: 78104, age 100 or older: 7296 *Target heart rates are based on 6080 of estimated maximum heart rates (220 minus age).
Efficacy and Safety of Low - Carbohydrate Diets, Corporate and Consumer Responsibility, Divorce Rates in the African American Community,
At 2 minutes, take your pulse again. What was the heart-rate recovery time, or the amount of time it took the heart to return to its resting rate after exercising? Weve found over the years that endurance or low effort activities have very different recovery rates. We have to conclude that the jury is still out on the gender effect. Being out of shape or having certain health conditions can result in a higher heart rate after exercise. Subtract your 2-minute heart rate from the heart rate you took immediately after exercising. Adult volunteer who can safely exercise (This is optional, but will allow you to calculate more precise target heart-rate zones.). Lose.5 pound per week, lose 1 pound per week, lose.5 pounds per week.
So for a 20-year-old, the maximum heart rate would be 200 bpm, with a target heart - rate zone of 100 to 170 bpm. (For those 19 or younger, target zones can vary more than they do for adults.) After exercising, a person s heart needs time to recover, or to return to its normal, resting heart rate. Heart rate recovery (HR recovery ) is the reduction in heart rate at peak exercise and the rate as measured after a cool-down period of fixed duration. A greater reduction in heart rate after exercise during the reference period is associated with a higher level of cardiac fitness.
Book Report on A Seperate Peace,